Table salt vs. Chicken soup — In-Depth Nutrition Comparison
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How are Table salt and Chicken soup different?
- Chicken soup has more Vitamin B3, and Vitamin B2 than Table salt.
- Daily need coverage for Sodium from Table salt is 1679% higher.
- Table salt contains 8 times more Calcium than Chicken soup. While Table salt contains 24mg of Calcium, Chicken soup contains only 3mg.
- Chicken soup has less Sodium.
Salt, table and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Iron
+57.1%
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Magnesium
+300%
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Phosphorus
+∞%
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Potassium
+1212.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+40%
Contains
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Copper
+80%
Contains
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Selenium
+2100%
Contains
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Calcium
+700%
Contains
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Iron
+57.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1212.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+40%
Contains
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Copper
+80%
Contains
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Selenium
+2100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+16533.3%
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Water
+45975%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Other
+16533.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
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Water
+45975%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.53g |
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| Protein | 0g | 2.52g |
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| Fats | 0g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 0kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 24mg | 3mg |
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| Iron | 0.33mg | 0.21mg |
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| Magnesium | 1mg | 4mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 8mg | 105mg |
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| Sodium | 38758mg | 143mg |
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| Zinc | 0.1mg | 0.14mg |
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| Copper | 0.03mg | 0.054mg |
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| Manganese | 0.1mg |
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| Selenium | 0.1µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.035mg |
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| Vitamin B2 | 0mg | 0.085mg |
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| Vitamin B3 | 0mg | 1.584mg |
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| Vitamin B6 | 0mg | 0.061mg |
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| Folate | 0µg | 5µg |
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| Vitamin K | 0µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0g | 0.321g |
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| Monounsaturated Fat | 0g | 0.582g |
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| Polyunsaturated fat | 0g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
510%
8%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 0.321g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 38615mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.