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  6. Table salt vs. Chinook salmon

Table salt vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between table salt and chinook salmon?

  • Chinook salmon is richer than table salt in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Table salt's daily need coverage for sodium is 1683% more.
  • The amount of sodium in chinook salmon is lower.

We used Salt, table and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Table salt vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +426.3%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +6212.5%
Contains more IronIron +175.8%
Contains more CopperCopper +76.7%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Chinook salmon DV% diff.
Sodium 38758mg 60mg 1683%
Vitamin B12 0µg 2.87µg 120%
Selenium 0.1µg 46.8µg 85%
Vitamin B3 0mg 10.045mg 63%
Phosphorus 0mg 371mg 53%
Protein 0g 25.72g 51%
Vitamin B6 0mg 0.462mg 36%
Magnesium 1mg 122mg 29%
Cholesterol 0mg 85mg 28%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B5 0mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Potassium 8mg 505mg 15%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0g 5.742g 14%
Calories 0kcal 231kcal 12%
Vitamin B2 0mg 0.154mg 12%
Folate 0µg 35µg 9%
Iron 0.33mg 0.91mg 7%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0mg 0.044mg 4%
Manganese 0.1mg 0.019mg 4%
Zinc 0.1mg 0.56mg 4%
Copper 0.03mg 0.053mg 3%
Calcium 24mg 28mg 0%
Tryptophan 0mg 0.288mg 0%
Threonine 0mg 1.127mg 0%
Isoleucine 0mg 1.185mg 0%
Leucine 0mg 2.09mg 0%
Lysine 0mg 2.362mg 0%
Methionine 0mg 0.761mg 0%
Phenylalanine 0mg 1.004mg 0%
Valine 0mg 1.325mg 0%
Histidine 0mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-2223.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +32700%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.