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Table salt vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between table salt and condensed milk

  • Table salt has less phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5.
  • Table salt's daily need coverage for sodium is 1680% more.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Milk, canned, condensed, sweetened.

Infographic

Table salt vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +73.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +4537.5%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Condensed milk DV% diff.
Sodium 38758mg 127mg 1680%
Phosphorus 0mg 253mg 36%
Vitamin B2 0mg 0.416mg 32%
Selenium 0.1µg 14.8µg 27%
Calcium 24mg 284mg 26%
Saturated fat 0g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 0g 54.4g 18%
Choline 0mg 89.1mg 16%
Protein 0g 7.91g 16%
Calories 0kcal 321kcal 16%
Vitamin B5 0mg 0.75mg 15%
Fats 0g 8.7g 13%
Potassium 8mg 371mg 11%
Cholesterol 0mg 34mg 11%
Zinc 0.1mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0mg 0.09mg 8%
Magnesium 1mg 26mg 6%
Monounsaturated fat 0g 2.427g 6%
Manganese 0.1mg 0.006mg 4%
Vitamin B6 0mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0g 0.337g 2%
Iron 0.33mg 0.19mg 2%
Copper 0.03mg 0.015mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Tryptophan 0mg 0.112mg 0%
Threonine 0mg 0.357mg 0%
Isoleucine 0mg 0.479mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.627mg 0%
Methionine 0mg 0.198mg 0%
Phenylalanine 0mg 0.382mg 0%
Valine 0mg 0.529mg 0%
Histidine 0mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more OtherOther +5353.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.