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  6. Table salt vs. Dulce de Leche

Table salt vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between table salt and dulce de Leche

  • Table salt has less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Table salt's daily need coverage for sodium is 1680% more.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Dulce de Leche.

Infographic

Table salt vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +94.1%
Contains more CopperCopper +650%
Contains more ManganeseManganese +4900%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +945.8%
Contains more PotassiumPotassium +4275%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Dulce de Leche DV% diff.
Sodium 38758mg 129mg 1680%
Vitamin B2 0mg 0.405mg 31%
Phosphorus 0mg 193mg 28%
Calcium 24mg 251mg 23%
Saturated fat 0g 4.534g 21%
Carbs 0g 55.35g 18%
Vitamin B5 0mg 0.835mg 17%
Choline 0mg 89.1mg 16%
Calories 0kcal 315kcal 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Potassium 8mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.1mg 0.79mg 6%
Selenium 0.1µg 2.7µg 5%
Magnesium 1mg 22mg 5%
Monounsaturated fat 0g 2.143g 5%
Manganese 0.1mg 0.002mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0g 0.375g 3%
Copper 0.03mg 0.004mg 3%
Iron 0.33mg 0.17mg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more OtherOther +5602.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14255%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.