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  6. Table salt vs. Feijoa

Table salt vs. Feijoa — In-Depth Nutrition Comparison

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Differences between table salt and feijoa

  • Table salt contains less vitamin C, fiber, folate, and vitamin B6 than feijoa.
  • Table salt's daily need coverage for sodium is 1685% higher.
  • The amount of sodium in feijoa is lower.
  • Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Salt, table and Feijoa, raw.

Infographic

Table salt vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +41.2%
Contains more IronIron +135.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +2050%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Feijoa DV% diff.
Sodium 38758mg 3mg 1685%
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Folate 0µg 23µg 6%
Vitamin B5 0mg 0.233mg 5%
Carbs 0g 15.21g 5%
Potassium 8mg 172mg 5%
Vitamin B6 0mg 0.067mg 5%
Fructose 2.95g 4%
Calories 0kcal 61kcal 3%
Phosphorus 0mg 19mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin B3 0mg 0.295mg 2%
Iron 0.33mg 0.14mg 2%
Magnesium 1mg 9mg 2%
Vitamin B1 0mg 0.006mg 1%
Polyunsaturated fat 0g 0.136g 1%
Protein 0g 0.71g 1%
Vitamin B2 0mg 0.018mg 1%
Fats 0g 0.42g 1%
Vitamin E 0mg 0.16mg 1%
Copper 0.03mg 0.036mg 1%
Calcium 24mg 17mg 1%
Manganese 0.1mg 0.084mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Zinc 0.1mg 0.06mg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0g 0.056g 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.019mg 0%
Leucine 0mg 0.028mg 0%
Lysine 0mg 0.038mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.019mg 0%
Valine 0mg 0.019mg 0%
Histidine 0mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more OtherOther +26163.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.