Table salt vs. Fish soup — In-Depth Nutrition Comparison
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Differences between table salt and fish soup
- Table salt contains less vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B2 than fish soup.
- Table salt's daily need coverage for sodium is 1678% higher.
- Fish soup contains 8 times less calcium than table salt. Table salt contains 24mg of calcium, while fish soup contains 3mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Salt, table and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +3200% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +1700% |
| Contains more CopperCopper | +93.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 156mg | 1678% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Potassium | 8mg | 144mg | 4% |
| Iron | 0.33mg | 0.01mg | 4% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Copper | 0.03mg | 0.058mg | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Manganese | 0.1mg | 0.052mg | 2% |
| Calcium | 24mg | 3mg | 2% |
| Choline | 0mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Folate | 0µg | 2µg | 1% |
| Calories | 0kcal | 16kcal | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more OtherOther | +30142.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +48200% |
~equal in
Carbs
~0g
