Table salt vs. Fish soup — In-Depth Nutrition Comparison
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Differences between table salt and fish soup
- Table salt contains less vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B2 than fish soup.
- Table salt's daily need coverage for sodium is 1678% higher.
- Fish soup contains 8 times less calcium than table salt. Table salt contains 24mg of calcium, while fish soup contains 3mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Salt, table and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +3200% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +1700% |
| Contains more CopperCopper | +93.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more OtherOther | +30142.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +48200% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 156mg | 1678% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Potassium | 8mg | 144mg | 4% |
| Iron | 0.33mg | 0.01mg | 4% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Copper | 0.03mg | 0.058mg | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Manganese | 0.1mg | 0.052mg | 2% |
| Calcium | 24mg | 3mg | 2% |
| Choline | 0mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Folate | 0µg | 2µg | 1% |
| Calories | 0kcal | 16kcal | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
510%
10%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.203g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 38602mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $0.1)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.