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  6. Table salt vs. Gooseberry

Table salt vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between table salt and gooseberries

  • Gooseberries are richer than table salt in vitamin C, fiber, vitamin B6, vitamin A, vitamin B5, and potassium.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Gooseberries contain less sodium.
  • Table salt has a lower glycemic index than gooseberries.

Food types used in this article are Salt, table and Gooseberries, raw.

Infographic

Table salt vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +2375%
Contains more CopperCopper +133.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +500%
~equal in Calcium ~25mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +20267.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43835%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Gooseberry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Gooseberry DV% diff.
Sodium 38758mg 1mg 1685%
Vitamin C 0mg 27.7mg 31%
Fiber 0g 4.3g 17%
Vitamin B6 0mg 0.08mg 6%
Vitamin B5 0mg 0.286mg 6%
Potassium 8mg 198mg 6%
Copper 0.03mg 0.07mg 4%
Phosphorus 0mg 27mg 4%
Carbs 0g 10.18g 3%
Vitamin B1 0mg 0.04mg 3%
Vitamin E 0mg 0.37mg 2%
Folate 0µg 6µg 2%
Vitamin B3 0mg 0.3mg 2%
Vitamin B2 0mg 0.03mg 2%
Manganese 0.1mg 0.144mg 2%
Calories 0kcal 44kcal 2%
Vitamin A 0µg 15µg 2%
Protein 0g 0.88g 2%
Magnesium 1mg 10mg 2%
Polyunsaturated fat 0g 0.317g 2%
Selenium 0.1µg 0.6µg 1%
Fats 0g 0.58g 1%
Net carbs 0g 5.88g N/A
Calcium 24mg 25mg 0%
Iron 0.33mg 0.31mg 0%
Zinc 0.1mg 0.12mg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
13%
Gooseberry
Minerals Daily Need Coverage Score
510%
Table salt
10%
Gooseberry

Comparison summary

Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 15)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 38757mg)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.