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  6. Table salt vs. Grape

Table salt vs. Grape — In-Depth Nutrition Comparison

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How are Table salt and Grape different?

  • Grape is higher than Table salt in Manganese, Vitamin K, Vitamin B6, Vitamin B1, and Potassium.
  • Table salt covers your daily need of Sodium 1685% more than Grape.
  • Grape is lower in Sodium.

Salt, table and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Table salt vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
6
Grape
Grape
Contains more Calcium +71.4%
Contains more Iron +13.8%
Contains more Zinc +150%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +2287.5%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +618%
Equal in Selenium - 0.1
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +71.4%
Contains more Iron +13.8%
Contains more Zinc +150%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +2287.5%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +618%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Grape
Grape
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Grape
Grape
Contains more Other +17408.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40550%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Other +17408.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Grape Opinion
Net carbs 0g 16.25g Grape
Protein 0g 0.63g Grape
Fats 0g 0.35g Grape
Carbs 0g 17.15g Grape
Calories 0kcal 67kcal Grape
Sugar 0g 16.25g Table salt
Fiber 0g 0.9g Grape
Calcium 24mg 14mg Table salt
Iron 0.33mg 0.29mg Table salt
Magnesium 1mg 5mg Grape
Phosphorus 0mg 10mg Grape
Potassium 8mg 191mg Grape
Sodium 38758mg 2mg Grape
Zinc 0.1mg 0.04mg Table salt
Copper 0.03mg 0.04mg Grape
Manganese 0.1mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0mg 0.092mg Grape
Vitamin B2 0mg 0.057mg Grape
Vitamin B3 0mg 0.3mg Grape
Vitamin B5 0mg 0.024mg Grape
Vitamin B6 0mg 0.11mg Grape
Folate 0µg 4µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan 0mg 0.003mg Grape
Threonine 0mg 0.017mg Grape
Isoleucine 0mg 0.005mg Grape
Leucine 0mg 0.013mg Grape
Lysine 0mg 0.014mg Grape
Methionine 0mg 0.021mg Grape
Phenylalanine 0mg 0.013mg Grape
Valine 0mg 0.017mg Grape
Histidine 0mg 0.023mg Grape
Saturated Fat 0g 0.114g Table salt
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
11%
Grape
Minerals Daily Need Coverage Score
510%
Table salt
15%
Grape

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 49)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.4)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 38756mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.