Table salt vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between table salt and horchata
- Table salt covers your daily sodium needs 1685% more than horchata.
- The amount of sodium in horchata is lower.
- The glycemic index of table salt is lower.
Food varieties used in this article are Salt, table and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +325% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more OtherOther | +52426.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 14mg | 1685% |
| Manganese | 0.1mg | 0.01mg | 4% |
| Iron | 0.33mg | 0.01mg | 4% |
| Carbs | 0g | 11.52g | 4% |
| Calories | 0kcal | 54kcal | 3% |
| Copper | 0.03mg | 0.002mg | 3% |
| Phosphorus | 0mg | 15mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 24mg | 18mg | 1% |
| Potassium | 8mg | 34mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
510%
2%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 31)
Which food is cheaper?
Table salt is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 38744mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.