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  6. Table salt vs. Lablab

Table salt vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between table salt and lablab

  • Lablab is higher than table salt in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5.
  • Table salt covers your daily sodium needs 1685% more than lablab.
  • The amount of sodium in lablab is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Table salt vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +4112.5%
Contains more IronIron +1287.9%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +382%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Lablab DV% diff.
Sodium 38758mg 7mg 1685%
Iron 0.33mg 4.58mg 53%
Copper 0.03mg 0.341mg 35%
Zinc 0.1mg 2.85mg 25%
Vitamin B1 0mg 0.27mg 23%
Magnesium 1mg 82mg 19%
Phosphorus 0mg 120mg 17%
Manganese 0.1mg 0.482mg 17%
Protein 0g 8.14g 16%
Potassium 8mg 337mg 10%
Carbs 0g 20.69g 7%
Calories 0kcal 117kcal 6%
Vitamin B5 0mg 0.316mg 6%
Selenium 0.1µg 2.8µg 5%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B2 0mg 0.037mg 3%
Polyunsaturated fat 0g 0.245g 2%
Calcium 24mg 40mg 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 0g 20.69g N/A
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.315mg 0%
Isoleucine 0mg 0.39mg 0%
Leucine 0mg 0.691mg 0%
Lysine 0mg 0.556mg 0%
Methionine 0mg 0.065mg 0%
Phenylalanine 0mg 0.41mg 0%
Valine 0mg 0.422mg 0%
Histidine 0mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +6735.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34465%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.