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  6. Table salt vs. Jujube

Table salt vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between table salt and jujube

  • Table salt has less vitamin C, potassium, vitamin B6, and vitamin B3 than jujube.
  • Table salt covers your daily need for sodium, 1685% more than jujube.
  • Jujube has less sodium.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Salt, table and Jujube, raw.

Infographic

Table salt vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +3025%
Contains more IronIron +45.5%
Contains more CopperCopper +143.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Jujube DV% diff.
Sodium 38758mg 3mg 1685%
Vitamin C 0mg 69mg 77%
Potassium 8mg 250mg 7%
Carbs 0g 20.23g 7%
Vitamin B6 0mg 0.081mg 6%
Vitamin B3 0mg 0.9mg 6%
Copper 0.03mg 0.073mg 5%
Calories 0kcal 79kcal 4%
Phosphorus 0mg 23mg 3%
Vitamin B2 0mg 0.04mg 3%
Magnesium 1mg 10mg 2%
Iron 0.33mg 0.48mg 2%
Protein 0g 1.2g 2%
Vitamin B1 0mg 0.02mg 2%
Manganese 0.1mg 0.084mg 1%
Fats 0g 0.2g 0%
Net carbs 0g 20.23g N/A
Calcium 24mg 21mg 0%
Zinc 0.1mg 0.05mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more OtherOther +19468.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38830%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.