Table salt vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between table salt and kielbasa

Table salt contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Table salt's daily need coverage for sodium is 1633% higher.
The amount of sodium in kielbasa is lower.
Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Salt, table and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+275.8%
Contains less SodiumSodium	-96.9%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	1200mg	1633%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.33mg	1.24mg	11%
Calories	0kcal	226kcal	11%
Manganese	0.1mg		4%
Copper	0.03mg		3%
Calcium	24mg		2%
Zinc	0.1mg		1%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Magnesium	1mg		0%
Potassium	8mg		0%
Selenium	0.1µg		0%