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  6. Table salt vs. Ladyfinger

Table salt vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between Table salt and Ladyfinger

  • The amount of Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE in Ladyfinger is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1679% more than Ladyfinger.
  • Ladyfinger contains less Sodium.

Specific food types used in this comparison are Salt, table and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Table salt vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
1
:
9
Ladyfinger
Ladyfinger
Contains more Calcium +95.8%
Contains more Iron +984.8%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +1312.5%
Contains less Sodium -99.6%
Contains more Zinc +1040%
Contains more Copper +216.7%
Contains more Manganese +140%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +95.8%
Contains more Iron +984.8%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +1312.5%
Contains less Sodium -99.6%
Contains more Zinc +1040%
Contains more Copper +216.7%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Ladyfinger
Ladyfinger
Contains more Other +8972.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +9650%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Other +8972.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +9650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Ladyfinger Opinion
Net carbs 0g 58.7g Ladyfinger
Protein 0g 10.6g Ladyfinger
Fats 0g 9.1g Ladyfinger
Carbs 0g 59.7g Ladyfinger
Calories 0kcal 363kcal Ladyfinger
Fiber 0g 1g Ladyfinger
Calcium 24mg 47mg Ladyfinger
Iron 0.33mg 3.58mg Ladyfinger
Magnesium 1mg 12mg Ladyfinger
Phosphorus 0mg 173mg Ladyfinger
Potassium 8mg 113mg Ladyfinger
Sodium 38758mg 147mg Ladyfinger
Zinc 0.1mg 1.14mg Ladyfinger
Copper 0.03mg 0.095mg Ladyfinger
Manganese 0.1mg 0.24mg Ladyfinger
Selenium 0.1µg Table salt
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin B1 0mg 0.284mg Ladyfinger
Vitamin B2 0mg 0.428mg Ladyfinger
Vitamin B3 0mg 2.104mg Ladyfinger
Vitamin B5 0mg 1.116mg Ladyfinger
Vitamin B6 0mg 0.122mg Ladyfinger
Folate 0µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0mg 0.133mg Ladyfinger
Threonine 0mg 0.467mg Ladyfinger
Isoleucine 0mg 0.516mg Ladyfinger
Leucine 0mg 0.861mg Ladyfinger
Lysine 0mg 0.679mg Ladyfinger
Methionine 0mg 0.268mg Ladyfinger
Phenylalanine 0mg 0.511mg Ladyfinger
Valine 0mg 0.579mg Ladyfinger
Histidine 0mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Table salt
Saturated Fat 0g 3.022g Table salt
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0g 3.745g Ladyfinger
Polyunsaturated fat 0g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
41%
Ladyfinger
Minerals Daily Need Coverage Score
510%
Table salt
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.022g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 38611mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.1)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.