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  6. Table salt vs. Limburger

Table salt vs. Limburger — In-Depth Nutrition Comparison

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Differences between table salt and Limburger

  • Table salt contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A than Limburger.
  • Table salt's daily need coverage for sodium is 1650% higher.
  • The amount of sodium in Limburger is lower.
  • Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Salt, table and Cheese, limburger.

Infographic

Table salt vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +153.8%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +163.2%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1970.8%
Contains more PotassiumPotassium +1500%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Limburger DV% diff.
Sodium 38758mg 800mg 1650%
Saturated fat 0g 16.746g 76%
Phosphorus 0mg 393mg 56%
Calcium 24mg 497mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 0g 27.25g 42%
Protein 0g 20.05g 40%
Vitamin B2 0mg 0.503mg 39%
Vitamin A 0µg 340µg 38%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 14.5µg 26%
Vitamin B5 0mg 1.177mg 24%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.1mg 2.1mg 18%
Calories 0kcal 327kcal 16%
Folate 0µg 58µg 15%
Vitamin B6 0mg 0.086mg 7%
Vitamin B1 0mg 0.08mg 7%
Magnesium 1mg 21mg 5%
Potassium 8mg 128mg 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.1mg 0.038mg 3%
Polyunsaturated fat 0g 0.495g 3%
Iron 0.33mg 0.13mg 3%
Vitamin D 0IU 20IU 3%
Choline 0mg 15.4mg 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.3µg 2%
Copper 0.03mg 0.021mg 1%
Vitamin B3 0mg 0.158mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0g 0.49g N/A
Tryptophan 0mg 0.289mg 0%
Threonine 0mg 0.739mg 0%
Isoleucine 0mg 1.219mg 0%
Leucine 0mg 2.093mg 0%
Lysine 0mg 1.675mg 0%
Methionine 0mg 0.619mg 0%
Phenylalanine 0mg 1.116mg 0%
Valine 0mg 1.439mg 0%
Histidine 0mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more OtherOther +2533.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.