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  6. Table salt vs. True morels

Table salt vs. True morels — In-Depth Nutrition Comparison

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What are the differences between Table salt and True morels?

  • True morels are richer than Table salt in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium.
  • Table salt's daily need coverage for Sodium is 1684% more.
  • The amount of Sodium in True morels are lower.

We used Salt, table and Mushrooms, morel, raw types in this article.

Infographic

Table salt vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
True morels
True morels
Contains more Calcium +79.2%
Contains more Iron +3590.9%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +5037.5%
Contains less Sodium -99.9%
Contains more Zinc +1930%
Contains more Copper +1983.3%
Contains more Manganese +487%
Contains more Selenium +2100%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +79.2%
Contains more Iron +3590.9%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +5037.5%
Contains less Sodium -99.9%
Contains more Zinc +1930%
Contains more Copper +1983.3%
Contains more Manganese +487%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
4
:
7
True morels
True morels
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
True morels
True morels
Contains more Other +6137.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +44705%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Other +6137.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +44705%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt True morels
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Table salt True morels Opinion
Net carbs 0g 2.3g True morels
Protein 0g 3.12g True morels
Fats 0g 0.57g True morels
Carbs 0g 5.1g True morels
Calories 0kcal 31kcal True morels
Sugar 0g 0.6g Table salt
Fiber 0g 2.8g True morels
Calcium 24mg 43mg True morels
Iron 0.33mg 12.18mg True morels
Magnesium 1mg 19mg True morels
Phosphorus 0mg 194mg True morels
Potassium 8mg 411mg True morels
Sodium 38758mg 21mg True morels
Zinc 0.1mg 2.03mg True morels
Copper 0.03mg 0.625mg True morels
Manganese 0.1mg 0.587mg True morels
Selenium 0.1µg 2.2µg True morels
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0mg 0.069mg True morels
Vitamin B2 0mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0mg 0.44mg True morels
Vitamin B6 0mg 0.136mg True morels
Folate 0µg 9µg True morels
Saturated Fat 0g 0.065g Table salt
Monounsaturated Fat 0g 0.052g True morels
Polyunsaturated fat 0g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
27%
True morels
Minerals Daily Need Coverage Score
510%
Table salt
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 38737mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.