Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Naranjilla

Table salt vs. Naranjilla — In-Depth Nutrition Comparison

Compare

What are the differences between table salt and naranjilla?

  • Naranjilla is richer than table salt in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
  • Table salt's daily need coverage for sodium is 1685% more.
  • The amount of sodium in naranjilla is lower.

We used Salt, table and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Table salt vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +49.3%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +2400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.35mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Naranjilla DV% diff.
Sodium 38758mg 4mg 1685%
Vitamin K 0µg 14.6µg 12%
Vitamin B3 0mg 1.45mg 9%
Vitamin B6 0mg 0.107mg 8%
Potassium 8mg 200mg 6%
Vitamin E 0mg 0.75mg 5%
Vitamin B5 0mg 0.22mg 4%
Fiber 0g 1.1g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B1 0mg 0.045mg 4%
Vitamin A 0µg 28µg 3%
Magnesium 1mg 11mg 2%
Calcium 24mg 8mg 2%
Carbs 0g 5.9g 2%
Phosphorus 0mg 12mg 2%
Selenium 0.1µg 0.4µg 1%
Folate 0µg 3µg 1%
Calories 0kcal 25kcal 1%
Fructose 1.04g 1%
Manganese 0.1mg 0.067mg 1%
Protein 0g 0.44g 1%
Fats 0g 0.22g 0%
Net carbs 0g 4.8g N/A
Iron 0.33mg 0.35mg 0%
Sugar 0g 3.74g N/A
Copper 0.03mg 0.028mg 0%
Zinc 0.1mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more OtherOther +25489.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46425%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.