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  6. Table salt vs. Papadum

Table salt vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between table salt and papadum?

  • Papadum is richer than table salt in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Table salt's daily need coverage for sodium is 1609% more.
  • The amount of sodium in papadum is lower.
  • The glycemic index of table salt is lower.

We used Salt, table and Papad types in this article.

Infographic

Table salt vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Papadum
Papadum
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more MagnesiumMagnesium +27000%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +12400%
Contains more IronIron +2263.6%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1462%
Contains more SeleniumSelenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Papadum DV% diff.
Sodium 38758mg 1745mg 1609%
Copper 0.03mg 0.998mg 108%
Iron 0.33mg 7.8mg 93%
Fiber 0g 18.6g 74%
Magnesium 1mg 271mg 64%
Manganese 0.1mg 1.562mg 64%
Folate 0µg 219µg 55%
Phosphorus 0mg 385mg 55%
Protein 0g 25.56g 51%
Zinc 0.1mg 3.4mg 30%
Potassium 8mg 1000mg 29%
Vitamin B1 0mg 0.277mg 23%
Vitamin B6 0mg 0.285mg 22%
Carbs 0g 59.87g 20%
Vitamin B2 0mg 0.258mg 20%
Calories 0kcal 371kcal 19%
Vitamin B5 0mg 0.917mg 18%
Selenium 0.1µg 8.3µg 15%
Calcium 24mg 143mg 12%
Vitamin B3 0mg 1.472mg 9%
Polyunsaturated fat 0g 1.148g 8%
Saturated fat 0g 1.084g 5%
Fats 0g 3.25g 5%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0g 0.532g 1%
Net carbs 0g 41.27g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 0mg 0.4mg 0%
Tryptophan 0mg 0.266mg 0%
Threonine 0mg 0.886mg 0%
Isoleucine 0mg 1.303mg 0%
Leucine 0mg 2.115mg 0%
Lysine 0mg 1.695mg 0%
Methionine 0mg 0.372mg 0%
Phenylalanine 0mg 1.491mg 0%
Valine 0mg 1.434mg 0%
Histidine 0mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more OtherOther +1174.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1645%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.