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  6. Table salt vs. Patty

Table salt vs. Patty — In-Depth Nutrition Comparison

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The main differences between Table salt and Patty

  • Patty is richer than Table salt in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Daily need coverage for Sodium from Table salt is 1682% higher.
  • Patty contains less Sodium.

Food types used in this article are Salt, table and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Table salt vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Patty
Patty
Contains more Calcium +242.9%
Contains more Manganese +488.2%
Contains more Iron +484.8%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +3262.5%
Contains less Sodium -99.8%
Contains more Zinc +4020%
Contains more Copper +143.3%
Contains more Selenium +14700%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +242.9%
Contains more Manganese +488.2%
Contains more Iron +484.8%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +3262.5%
Contains less Sodium -99.8%
Contains more Zinc +4020%
Contains more Copper +143.3%
Contains more Selenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
7
Patty
Patty
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
3
Patty
Patty
Contains more Other +1912.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +32260%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Other +1912.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +32260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Patty
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Patty Opinion
Protein 0g 14.63g Patty
Fats 0g 15.69g Patty
Calories 0kcal 204kcal Patty
Calcium 24mg 7mg Table salt
Iron 0.33mg 1.93mg Patty
Magnesium 1mg 18mg Patty
Phosphorus 0mg 145mg Patty
Potassium 8mg 269mg Patty
Sodium 38758mg 74mg Patty
Zinc 0.1mg 4.12mg Patty
Copper 0.03mg 0.073mg Patty
Manganese 0.1mg 0.017mg Table salt
Selenium 0.1µg 14.8µg Patty
Vitamin B1 0mg 0.043mg Patty
Vitamin B2 0mg 0.16mg Patty
Vitamin B3 0mg 3.846mg Patty
Vitamin B5 0mg 0.309mg Patty
Vitamin B6 0mg 0.214mg Patty
Folate 0µg 6µg Patty
Vitamin B12 0µg 2.05µg Patty
Cholesterol 0mg 53mg Table salt
Saturated Fat 0g 6.333g Table salt
Monounsaturated Fat 0g 6.861g Patty
Polyunsaturated fat 0g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Patty
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
37%
Patty
Minerals Daily Need Coverage Score
510%
Table salt
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 6.333g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 38684mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.1)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.