Table salt vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between table salt and pico de gallo

Pico de gallo is richer than table salt in vitamin A.
Daily need coverage for sodium for table salt is 1665% higher.
Pico de gallo contains less sodium.

Food types used in this article are Salt, table and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.8%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	469mg	1665%
Vitamin C	0mg	3.8mg	4%
Iron	0.33mg	0mg	4%
Manganese	0.1mg		4%
Carbs	0g	9.38g	3%
Copper	0.03mg		3%
Calories	0kcal	31kcal	2%
Calcium	24mg	0mg	2%
Zinc	0.1mg		1%
Net carbs	0g	9.38g	N/A
Magnesium	1mg		0%
Potassium	8mg		0%
Sugar	0g	6.25g	N/A
Selenium	0.1µg		0%