Table salt vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between table salt and pumpkin pie
- Table salt has less vitamin A, vitamin B1, vitamin B12, copper, phosphorus, vitamin K, selenium, and vitamin B2 than pumpkin pie.
- Table salt covers your daily need for sodium, 1675% more than pumpkin pie.
- Pumpkin pie has less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Salt, table and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1987.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +127% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 239mg | 1675% |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Copper | 0.03mg | 0.148mg | 13% |
| Calories | 0kcal | 243kcal | 12% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Carbs | 0g | 34.83g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Phosphorus | 0mg | 81mg | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Protein | 0g | 3.9g | 8% |
| Folate | 0µg | 26µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.33mg | 0.9mg | 7% |
| Vitamin B3 | 0mg | 1.107mg | 7% |
| Choline | 0mg | 37.5mg | 7% |
| Manganese | 0.1mg | 0.227mg | 6% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Potassium | 8mg | 167mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Fructose | 2.85g | 4% | |
| Calcium | 24mg | 64mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.1mg | 0.39mg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.154mg | 0% |
| Isoleucine | 0mg | 0.158mg | 0% |
| Leucine | 0mg | 0.297mg | 0% |
| Lysine | 0mg | 0.192mg | 0% |
| Methionine | 0mg | 0.249mg | 0% |
| Phenylalanine | 0mg | 0.175mg | 0% |
| Valine | 0mg | 0.211mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more OtherOther | +8731.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25095% |
