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Table salt vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are table salt and rabbit Meat different?

  • Rabbit Meat is higher than table salt in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc.
  • Table salt covers your daily need for sodium, 1683% more than rabbit Meat.
  • Rabbit Meat is lower in sodium.

Salt, table and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Table salt vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3000%
Contains more PotassiumPotassium +4187.5%
Contains more IronIron +1369.7%
Contains more CopperCopper +486.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +15100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Table salt Rabbit Meat DV% diff.
Sodium 38758mg 45mg 1683%
Vitamin B12 0µg 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0.33mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0mg 6.4mg 40%
Phosphorus 0mg 240mg 34%
Selenium 0.1µg 15.2µg 27%
Vitamin B6 0mg 0.34mg 26%
Choline 0mg 129.9mg 24%
Zinc 0.1mg 2.38mg 21%
Copper 0.03mg 0.176mg 16%
Potassium 8mg 343mg 10%
Calories 0kcal 173kcal 9%
Magnesium 1mg 31mg 7%
Fats 0g 3.51g 5%
Vitamin B2 0mg 0.07mg 5%
Polyunsaturated fat 0g 0.68g 5%
Saturated fat 0g 1.05g 5%
Manganese 0.1mg 4%
Vitamin E 0mg 0.41mg 3%
Vitamin B1 0mg 0.02mg 2%
Monounsaturated fat 0g 0.95g 2%
Folate 0µg 8µg 2%
Vitamin K 0µg 1.5µg 1%
Calcium 24mg 18mg 1%
Tryptophan 0mg 0.436mg 0%
Threonine 0mg 1.477mg 0%
Isoleucine 0mg 1.567mg 0%
Leucine 0mg 2.573mg 0%
Lysine 0mg 2.891mg 0%
Methionine 0mg 0.826mg 0%
Phenylalanine 0mg 1.355mg 0%
Valine 0mg 1.678mg 0%
Histidine 0mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more OtherOther +4652.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +30585%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.