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  6. Table salt vs. Rib eye steak

Table salt vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between table salt and rib eye steak

  • Rib eye steak is richer than table salt in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for sodium for table salt is 1683% higher.
  • Rib eye steak contains less sodium.

Food types used in this article are Salt, table and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Table salt vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +2100%
Contains more PotassiumPotassium +3150%
Contains more IronIron +578.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +997900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +27145%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Rib eye steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Rib eye steak DV% diff.
Sodium 38758mg 54mg 1683%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.1µg 29.7µg 54%
Zinc 0.1mg 5.91mg 53%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0mg 4.908mg 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Iron 0.33mg 2.24mg 24%
Phosphorus 0mg 152mg 22%
Vitamin B2 0mg 0.287mg 22%
Calories 0kcal 291kcal 15%
Vitamin B5 0mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Potassium 8mg 260mg 7%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Copper 0.03mg 0.08mg 6%
Magnesium 1mg 22mg 5%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Manganese 0.1mg 0.08mg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Calcium 24mg 11mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0IU 7IU 1%
Trans fat 0g 1.478g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.116mg 0%
Isoleucine 0mg 1.103mg 0%
Leucine 0mg 2.041mg 0%
Lysine 0mg 2.269mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 0.95mg 0%
Valine 0mg 1.184mg 0%
Histidine 0mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
48%
Rib eye steak
Minerals Daily Need Coverage Score
510%
Table salt
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.9)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 38704mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.