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Table salt vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between table salt and rice pudding

  • Rice pudding is higher than table salt in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, vitamin B5, and vitamin D.
  • Table salt covers your daily sodium needs 1680% more than rice pudding.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Table salt vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +75.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1525%
Contains more IronIron +12.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Rice pudding DV% diff.
Sodium 38758mg 109mg 1680%
Phosphorus 0mg 87mg 12%
Vitamin B2 0mg 0.141mg 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 24mg 105mg 8%
Protein 0g 3.29g 7%
Carbs 0g 20.81g 7%
Vitamin B1 0mg 0.075mg 6%
Calories 0kcal 111kcal 6%
Vitamin B5 0mg 0.288mg 6%
Vitamin A 0µg 46µg 5%
Potassium 8mg 130mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0g 0.967g 4%
Vitamin B6 0mg 0.035mg 3%
Vitamin B3 0mg 0.443mg 3%
Selenium 0.1µg 1.9µg 3%
Zinc 0.1mg 0.38mg 3%
Fats 0g 1.63g 3%
Magnesium 1mg 13mg 3%
Manganese 0.1mg 0.057mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 4µg 1%
Monounsaturated fat 0g 0.441g 1%
Copper 0.03mg 0.018mg 1%
Net carbs 0g 20.71g N/A
Iron 0.33mg 0.37mg 0%
Fiber 0g 0.1g 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.126mg 0%
Isoleucine 0mg 0.169mg 0%
Leucine 0mg 0.273mg 0%
Lysine 0mg 0.221mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.135mg 0%
Valine 0mg 0.187mg 0%
Histidine 0mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more OtherOther +11781%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36615%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.