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  6. Table salt vs. Sapodilla

Table salt vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between table salt and sapodillas

  • The amount of fiber, vitamin C, copper, iron, potassium, and vitamin B5 in sapodillas is higher than in table salt.
  • Table salt covers your daily sodium needs 1685% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Salt, table and Sapodilla, raw.

Infographic

Table salt vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +2312.5%
Contains more IronIron +142.4%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Sapodilla DV% diff.
Sodium 38758mg 12mg 1685%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Carbs 0g 19.96g 7%
Iron 0.33mg 0.8mg 6%
Copper 0.03mg 0.086mg 6%
Potassium 8mg 193mg 5%
Vitamin B5 0mg 0.252mg 5%
Manganese 0.1mg 4%
Folate 0µg 14µg 4%
Calories 0kcal 83kcal 4%
Magnesium 1mg 12mg 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B2 0mg 0.02mg 2%
Phosphorus 0mg 12mg 2%
Fats 0g 1.1g 2%
Saturated fat 0g 0.194g 1%
Monounsaturated fat 0g 0.521g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0mg 0.2mg 1%
Protein 0g 0.44g 1%
Net carbs 0g 14.66g N/A
Calcium 24mg 21mg 0%
Zinc 0.1mg 0.1mg 0%
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0mg 0.005mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.015mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.039mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.016mg 0%
Histidine 0mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more OtherOther +19860%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.