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  6. Table salt vs. Sapodilla

Table salt vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Table salt and Sapodilla

  • The amount of Fiber, Vitamin C, Copper, Iron, Potassium, and Vitamin B5 in Sapodilla is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1685% more than Sapodilla.
  • Sapodilla contains less Sodium.

Specific food types used in this comparison are Salt, table and Sapodilla, raw.

Infographic

Table salt vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
7
Sapodilla
Sapodilla
Contains more Calcium +14.3%
Contains more Iron +142.4%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2312.5%
Contains less Sodium -100%
Contains more Copper +186.7%
Contains more Selenium +500%
Equal in Zinc - 0.1
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +14.3%
Contains more Iron +142.4%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2312.5%
Contains less Sodium -100%
Contains more Copper +186.7%
Contains more Selenium +500%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
7
Sapodilla
Sapodilla
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Sapodilla
Sapodilla
Contains more Other +19860%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38900%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Other +19860%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Sapodilla
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Sapodilla Opinion
Net carbs 0g 14.66g Sapodilla
Protein 0g 0.44g Sapodilla
Fats 0g 1.1g Sapodilla
Carbs 0g 19.96g Sapodilla
Calories 0kcal 83kcal Sapodilla
Fiber 0g 5.3g Sapodilla
Calcium 24mg 21mg Table salt
Iron 0.33mg 0.8mg Sapodilla
Magnesium 1mg 12mg Sapodilla
Phosphorus 0mg 12mg Sapodilla
Potassium 8mg 193mg Sapodilla
Sodium 38758mg 12mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.03mg 0.086mg Sapodilla
Manganese 0.1mg Table salt
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 0mg 0.2mg Sapodilla
Vitamin B5 0mg 0.252mg Sapodilla
Vitamin B6 0mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Tryptophan 0mg 0.005mg Sapodilla
Threonine 0mg 0.012mg Sapodilla
Isoleucine 0mg 0.015mg Sapodilla
Leucine 0mg 0.024mg Sapodilla
Lysine 0mg 0.039mg Sapodilla
Methionine 0mg 0.003mg Sapodilla
Phenylalanine 0mg 0.013mg Sapodilla
Valine 0mg 0.016mg Sapodilla
Histidine 0mg 0.016mg Sapodilla
Saturated Fat 0g 0.194g Table salt
Monounsaturated Fat 0g 0.521g Sapodilla
Polyunsaturated fat 0g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
8%
Sapodilla
Minerals Daily Need Coverage Score
510%
Table salt
10%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 38746mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.