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Table salt vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between table salt and short ribs

  • Short ribs are higher than table salt in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B3.
  • Table salt covers your daily sodium needs 1683% more than short ribs.
  • The amount of sodium in short ribs is lower.

Food varieties used in this article are Salt, table and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Table salt vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +2700%
Contains more IronIron +600%
Contains more CopperCopper +230%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Short ribs DV% diff.
Sodium 38758mg 50mg 1683%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fats 0g 41.98g 65%
Monounsaturated fat 0g 18.88g 47%
Protein 0g 21.57g 43%
Zinc 0.1mg 4.88mg 43%
Selenium 0.1µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.33mg 2.31mg 25%
Calories 0kcal 471kcal 24%
Phosphorus 0mg 162mg 23%
Vitamin B6 0mg 0.22mg 17%
Vitamin B3 0mg 2.452mg 15%
Choline 0mg 82.2mg 15%
Vitamin B2 0mg 0.15mg 12%
Polyunsaturated fat 0g 1.53g 10%
Copper 0.03mg 0.099mg 8%
Potassium 8mg 224mg 6%
Vitamin B5 0mg 0.252mg 5%
Vitamin B1 0mg 0.05mg 4%
Manganese 0.1mg 0.013mg 4%
Vitamin D 0µg 0.7µg 4%
Magnesium 1mg 15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.29mg 2%
Folate 0µg 5µg 1%
Calcium 24mg 12mg 1%
Tryptophan 0mg 0.142mg 0%
Threonine 0mg 0.862mg 0%
Isoleucine 0mg 0.981mg 0%
Leucine 0mg 1.716mg 0%
Lysine 0mg 1.823mg 0%
Methionine 0mg 0.562mg 0%
Phenylalanine 0mg 0.852mg 0%
Valine 0mg 1.07mg 0%
Histidine 0mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more OtherOther +13571.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +17760%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.