Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Sockeye salmon

Table salt vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between table salt and sockeye salmon

  • Table salt has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and choline than sockeye salmon.
  • Table salt covers your daily need for sodium, 1681% more than sockeye salmon.
  • Sockeye salmon has less sodium.

These are the specific foods used in this comparison Salt, table and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Table salt vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +3500%
Contains more PotassiumPotassium +5350%
Contains more IronIron +57.6%
Contains more CopperCopper +153.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Sockeye salmon DV% diff.
Sodium 38758mg 92mg 1681%
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.1µg 35.5µg 64%
Vitamin B6 0mg 0.827mg 64%
Vitamin B3 0mg 10.123mg 63%
Protein 0g 26.48g 53%
Phosphorus 0mg 305mg 44%
Vitamin B5 0mg 1.274mg 25%
Choline 0mg 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0mg 0.246mg 19%
Potassium 8mg 436mg 13%
Vitamin B1 0mg 0.157mg 13%
Polyunsaturated fat 0g 1.327g 9%
Fats 0g 5.57g 9%
Calories 0kcal 156kcal 8%
Magnesium 1mg 36mg 8%
Vitamin E 0mg 0.99mg 7%
Vitamin A 0µg 58µg 6%
Copper 0.03mg 0.076mg 5%
Monounsaturated fat 0g 1.864g 5%
Manganese 0.1mg 0.013mg 4%
Zinc 0.1mg 0.55mg 4%
Saturated fat 0g 0.969g 4%
Iron 0.33mg 0.52mg 2%
Folate 0µg 7µg 2%
Calcium 24mg 11mg 1%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0mg 0.335mg 0%
Threonine 0mg 1.247mg 0%
Isoleucine 0mg 1.274mg 0%
Leucine 0mg 2.185mg 0%
Lysine 0mg 2.574mg 0%
Methionine 0mg 0.858mg 0%
Phenylalanine 0mg 1.086mg 0%
Valine 0mg 1.461mg 0%
Histidine 0mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +15996.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +33565%
~equal in Carbs ~0g

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.