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  6. Table salt vs. Succotash

Table salt vs. Succotash — In-Depth Nutrition Comparison

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Important differences between table salt and succotash

  • Table salt has less manganese, iron, copper, vitamin B1, vitamin C, phosphorus, fiber, magnesium, and potassium.
  • Table salt's daily need coverage for sodium is 1685% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Salt, table and Succotash, (corn and limas), raw.

Infographic

Table salt vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +4700%
Contains more PotassiumPotassium +4512.5%
Contains more IronIron +454.5%
Contains more CopperCopper +520%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +588%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Succotash DV% diff.
Sodium 38758mg 4mg 1685%
Manganese 0.1mg 0.688mg 26%
Iron 0.33mg 1.83mg 19%
Vitamin B1 0mg 0.208mg 17%
Vitamin C 0mg 15.1mg 17%
Copper 0.03mg 0.186mg 17%
Phosphorus 0mg 113mg 16%
Fiber 0g 3.8g 15%
Magnesium 1mg 48mg 11%
Potassium 8mg 369mg 11%
Folate 0µg 40µg 10%
Vitamin B6 0mg 0.13mg 10%
Vitamin B3 0mg 1.587mg 10%
Protein 0g 5.03g 10%
Carbs 0g 19.59g 7%
Vitamin B2 0mg 0.082mg 6%
Calories 0kcal 99kcal 5%
Zinc 0.1mg 0.61mg 5%
Polyunsaturated fat 0g 0.489g 3%
Vitamin B5 0mg 0.128mg 3%
Fats 0g 1.02g 2%
Vitamin A 0µg 15µg 2%
Saturated fat 0g 0.19g 1%
Selenium 0.1µg 0.6µg 1%
Calcium 24mg 18mg 1%
Net carbs 0g 15.79g N/A
Monounsaturated fat 0g 0.198g 0%
Tryptophan 0mg 0.056mg 0%
Threonine 0mg 0.209mg 0%
Isoleucine 0mg 0.284mg 0%
Leucine 0mg 0.443mg 0%
Lysine 0mg 0.295mg 0%
Methionine 0mg 0.068mg 0%
Phenylalanine 0mg 0.243mg 0%
Valine 0mg 0.306mg 0%
Histidine 0mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more OtherOther +7820.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.