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  6. Table salt vs. Sweet roll

Table salt vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Table salt and Sweet roll

  • Table salt has less Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E than Sweet roll.
  • Table salt covers your daily need of Sodium 1672% more than Sweet roll.
  • Sweet roll has less Sodium.

These are the specific foods used in this comparison Salt, table and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Table salt vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1287.5%
Contains more IronIron +384.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more OtherOther +5770.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Sweet roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Sweet roll Opinion
Calories 0kcal 372kcal Sweet roll
Protein 0g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 0g 48.5g Sweet roll
Carbs 0g 50.9g Sweet roll
Cholesterol 0mg 66mg Table salt
Magnesium 1mg 17mg Sweet roll
Calcium 24mg 72mg Sweet roll
Potassium 8mg 111mg Sweet roll
Iron 0.33mg 1.6mg Sweet roll
Sugar 0g 31.73g Table salt
Fiber 0g 2.4g Sweet roll
Copper 0.03mg 0.088mg Sweet roll
Zinc 0.1mg 0.59mg Sweet roll
Phosphorus 0mg 76mg Sweet roll
Sodium 38758mg 304mg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Manganese 0.1mg 0.3mg Sweet roll
Selenium 0.1µg 17µg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Folate 0µg 72µg Sweet roll
Choline 0mg 41.3mg Sweet roll
Saturated Fat 0g 3.079g Table salt
Monounsaturated Fat 0g 4.797g Sweet roll
Polyunsaturated fat 0g 7.473g Sweet roll
Tryptophan 0mg 0.074mg Sweet roll
Threonine 0mg 0.211mg Sweet roll
Isoleucine 0mg 0.259mg Sweet roll
Leucine 0mg 0.458mg Sweet roll
Lysine 0mg 0.243mg Sweet roll
Methionine 0mg 0.117mg Sweet roll
Phenylalanine 0mg 0.3mg Sweet roll
Valine 0mg 0.291mg Sweet roll
Histidine 0mg 0.145mg Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
31%
Sweet roll
Minerals Daily Need Coverage Score
510%
Table salt
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 38454mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.