Table salt vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between table salt and tart?
- Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and phosphorus than table salt.
- Table salt's daily need coverage for sodium is 1669% higher.
- Tart is lower in sodium.
- Tart has a higher glycemic index (45) than table salt (0).
We used Salt, table and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +725% |
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 361mg | 1669% |
| Vitamin B2 | 0mg | 0.549mg | 42% |
| Iron | 0.33mg | 3.42mg | 39% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 0µg | 100µg | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Selenium | 0.1µg | 12.9µg | 23% |
| Calories | 0kcal | 372kcal | 19% |
| Phosphorus | 0mg | 93mg | 13% |
| Magnesium | 1mg | 44mg | 10% |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Protein | 0g | 3.99g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Copper | 0.03mg | 0.073mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Potassium | 8mg | 66mg | 2% |
| Choline | 0mg | 8.4mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Calcium | 24mg | 44mg | 2% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more OtherOther | +8357.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5920% |
