Table salt vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between table salt and white chocolate
- White chocolate is richer than table salt in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin K.
- Daily need coverage for sodium for table salt is 1681% higher.
- White chocolate contains less sodium.
- Table salt has a lower glycemic index than white chocolate.
Food types used in this article are Salt, table and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +729.2% |
| Contains more PotassiumPotassium | +3475% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 90mg | 1681% |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Calories | 0kcal | 539kcal | 27% |
| Phosphorus | 0mg | 176mg | 25% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 24mg | 199mg | 18% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Protein | 0g | 5.87g | 12% |
| Potassium | 8mg | 286mg | 8% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Selenium | 0.1µg | 4.5µg | 8% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Choline | 0mg | 29.5mg | 5% |
| Manganese | 0.1mg | 0.008mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Copper | 0.03mg | 0.06mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.33mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more OtherOther | +6553.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +550% |
