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  6. Table salt vs. White wine

Table salt vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between Table salt and White wine

  • Table salt covers your daily need of Sodium 1685% more than White wine.
  • White wine has less Sodium.

These are the specific foods used in this comparison Salt, table and Alcoholic beverage, wine, table, white.

Infographic

Table salt vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
6
White wine
White wine
Contains more Calcium +166.7%
Contains more Iron +22.2%
Contains more Copper +650%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +787.5%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Manganese +17%
Equal in Selenium - 0.1
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +166.7%
Contains more Iron +22.2%
Contains more Copper +650%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +787.5%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Manganese +17%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
7
White wine
White wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
3
White wine
White wine
Contains more Other +853.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +43330%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Other +853.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +43330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt White wine
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt White wine Opinion
Net carbs 0g 2.6g White wine
Protein 0g 0.07g White wine
Carbs 0g 2.6g White wine
Calories 0kcal 82kcal White wine
Sugar 0g 0.96g Table salt
Calcium 24mg 9mg Table salt
Iron 0.33mg 0.27mg Table salt
Magnesium 1mg 10mg White wine
Phosphorus 0mg 18mg White wine
Potassium 8mg 71mg White wine
Sodium 38758mg 5mg White wine
Zinc 0.1mg 0.12mg White wine
Copper 0.03mg 0.004mg Table salt
Manganese 0.1mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0mg 0.108mg White wine
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
2%
White wine
Minerals Daily Need Coverage Score
510%
Table salt
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 38753mg)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.