Tabletop Sweeteners vs. Goobers — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and goobers

Tabletop Sweeteners have less fiber, potassium, iron, and calcium than goobers.
Goobers cover your daily need for saturated fat, 61% more than tabletop Sweeteners.
Tabletop Sweeteners have 2 times more sugar than goobers. While tabletop Sweeteners have 76g of sugar, goobers have only 43g.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Goobers

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-94.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+8800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+900%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Goobers

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.1g	55%
Fats	0g	34g	52%
Fiber	0.1g	9.7g	38%
Protein	0g	9.7g	19%
Potassium	0mg	502mg	15%
Calories	279kcal	512kcal	12%
Iron	0.11mg	1.1mg	12%
Calcium	1mg	89mg	9%
Carbs	76.1g	53g	8%
Cholesterol	0mg	12mg	4%
Copper	0.037mg		4%
Vitamin B2	0.02mg		2%
Zinc	0.09mg		1%
Sodium	2mg	36mg	1%
Selenium	0.5µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	76g	43.3g	N/A
Sugar	76g	43g	N/A
Trans fat		0.07g	N/A