Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Tabletop Sweeteners
  5. Compare
  6. Tabletop Sweeteners vs. Ice pop

Tabletop Sweeteners vs. Ice pop — In-Depth Nutrition Comparison

Compare

Differences between tabletop Sweeteners and ice pop

  • Tabletop Sweeteners contain less iron than ice pop.
  • Ice pop contains 6 times less sugar than tabletop Sweeteners. Tabletop Sweeteners contain 76g of sugar, while ice pop contains 13.66g.

The food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Frozen novelties, ice type, pop.

Infographic

Tabletop Sweeteners vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +390.9%
Contains more ZincZinc +66.7%
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Ice pop DV% diff.
Carbs 76.1g 19.23g 19%
Calories 279kcal 79kcal 10%
Iron 0.11mg 0.54mg 5%
Copper 0.037mg 0mg 4%
Fructose 2.72g 3%
Vitamin B2 0.02mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Zinc 0.09mg 0.15mg 1%
Selenium 0.5µg 0.2µg 1%
Fats 0g 0.24g 0%
Net carbs 76g 19.23g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 0mg 0%
Potassium 0mg 15mg 0%
Sugar 76g 13.66g N/A
Fiber 0.1g 0g 0%
Sodium 2mg 7mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more CarbsCarbs +295.7%
Contains more FatsFats +∞%
Contains more WaterWater +236.8%
Contains more OtherOther +∞%
~equal in Protein ~0g

People also compare

Tabletop Sweeteners
Tabletop Sweeteners vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Tabletop Sweeteners
Tabletop Sweeteners vs Sugar
Sugar
Tabletop Sweeteners
Tabletop Sweeteners vs Brown sugar
Brown sugar
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.