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Tabletop Sweeteners vs. Rolo — In-Depth Nutrition Comparison

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Significant differences between tabletop Sweeteners and rolo

  • The amount of calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium in rolo is higher than in tabletop Sweeteners.
  • Rolo covers your daily saturated fat needs 73% more than tabletop Sweeteners.
  • Tabletop Sweeteners contain less sodium.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Tabletop Sweeteners vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +281.8%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Rolo DV% diff.
Saturated fat 0g 14.542g 66%
Fats 0g 20.93g 32%
Calcium 1mg 145mg 14%
Vitamin B12 0µg 0.33µg 14%
Calories 279kcal 474kcal 10%
Protein 0g 5.08g 10%
Phosphorus 0mg 71mg 10%
Sodium 2mg 188mg 8%
Vitamin B2 0.02mg 0.12mg 8%
Vitamin E 0mg 1.1mg 7%
Potassium 0mg 188mg 6%
Monounsaturated fat 0g 2.104g 5%
Cholesterol 0mg 12mg 4%
Iron 0.11mg 0.42mg 4%
Copper 0.037mg 0mg 4%
Vitamin A 0µg 34µg 4%
Choline 0mg 20.1mg 4%
Vitamin K 0µg 3.2µg 3%
Fiber 0.1g 0.9g 3%
Carbs 76.1g 67.95g 3%
Polyunsaturated fat 0g 0.265g 2%
Caffeine 0mg 6mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin C 0mg 0.9mg 1%
Zinc 0.09mg 0mg 1%
Selenium 0.5µg 0µg 1%
Net carbs 76g 67.05g N/A
Sugar 76g 63.93g N/A
Vitamin B3 0mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +12%
Contains more WaterWater +419.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.