Taco seasoning vs. Caper — In-Depth Nutrition Comparison
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What are the differences between taco seasoning and caper?
- Taco seasoning is richer than caper in vitamin A, iron, fiber, and vitamin C.
- Taco seasoning's daily need coverage for sodium is 249% more.
- Taco seasoning has 68 times more vitamin A than caper. While taco seasoning has 9381IU of vitamin A, caper has only 138IU.
- The amount of sugar in caper is lower.
We used PACE, Dry Taco Seasoning Mix and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +304.2% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +946.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 2348mg | 249% |
| Iron | 6.75mg | 1.67mg | 64% |
| Fiber | 18.8g | 3.2g | 62% |
| Vitamin C | 45mg | 4.3mg | 45% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 56.29g | 4.89g | 17% |
| Vitamin B2 | 0.139mg | 11% | |
| Calories | 188kcal | 23kcal | 8% |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Protein | 0g | 2.36g | 5% |
| Calcium | 40mg | 4% | |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 37.49g | 1.69g | N/A |
| Sugar | 18.76g | 0.41g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +1051.1% |
| Contains more OtherOther | +372.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1371.1% |
