Taco seasoning vs. Caper — In-Depth Nutrition Comparison
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What are the differences between taco seasoning and caper?
- Taco seasoning is higher in iron, fiber, vitamin C, and carbs, yet caper is higher in protein.
- Taco seasoning's daily need coverage for sodium is 249% more.
- Taco seasoning has 46 times more sugar than caper. While taco seasoning has 18.76g of sugar, caper has only 0.41g.
We used PACE, Dry Taco Seasoning Mix and Capers, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +304.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +946.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 2348mg | 249% |
| Iron | 6.75mg | 1.67mg | 64% |
| Fiber | 18.8g | 3.2g | 62% |
| Vitamin C | 45mg | 4.3mg | 45% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 56.29g | 4.89g | 17% |
| Vitamin B2 | 0.139mg | 11% | |
| Calories | 188kcal | 23kcal | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Protein | 0g | 2.36g | 5% |
| Calcium | 40mg | 4% | |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Fats | 0g | 0.86g | 1% |
| Potassium | 40mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Protein per 100 calories | 0g | 10g | N/A |
| Calories per 10 g protein | 97kcal | N/A | |
| Weight per 100 calories | 53g | 435g | N/A |
| Net carbs | 37.49g | 1.69g | N/A |
| Sugar | 18.76g | 0.41g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +1051.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1371.1% |
