Taco seasoning vs. Caraway spice — In-Depth Nutrition Comparison
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How are taco seasoning and caraway spice different?
- Taco seasoning is richer in vitamin C, while caraway spice is higher in iron, fiber, protein, and fats.
- Taco seasoning covers your daily need for sodium 350% more than caraway spice.
- Taco seasoning contains 29 times more sugar than caraway spice. Taco seasoning contains 18.76g of sugar, while caraway spice contains 0.64g.
- Caraway spice is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, caraway seed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +140.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 17mg | 350% |
| Iron | 6.75mg | 16.23mg | 119% |
| Copper | 0.91mg | 101% | |
| Phosphorus | 568mg | 81% | |
| Fiber | 18.8g | 38g | 77% |
| Calcium | 689mg | 69% | |
| Magnesium | 258mg | 61% | |
| Manganese | 1.3mg | 57% | |
| Zinc | 5.5mg | 50% | |
| Protein | 0g | 19.77g | 40% |
| Potassium | 1351mg | 40% | |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin C | 45mg | 21mg | 27% |
| Vitamin B3 | 3.606mg | 23% | |
| Fats | 0g | 14.59g | 22% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 188kcal | 333kcal | 7% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.62g | 3% |
| Carbs | 56.29g | 49.9g | 2% |
| Vitamin A | 18µg | 2% | |
| Protein per 100 calories | 0g | 5.9g | N/A |
| Calories per 10 g protein | 168kcal | N/A | |
| Weight per 100 calories | 53g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 17 | N/A | |
| Net carbs | 37.49g | 11.9g | N/A |
| Sugar | 18.76g | 0.64g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +73.2% |
