Taco seasoning vs. Caraway spice — In-Depth Nutrition Comparison
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How are taco seasoning and caraway spice different?
- Taco seasoning is richer in vitamin A and vitamin C, while caraway spice is higher in iron and fiber.
- Taco seasoning covers your daily need for sodium, 350% more than caraway spice.
- Taco seasoning contains 29 times more sugar than caraway spice. Taco seasoning contains 18.76g of sugar, while caraway spice contains 0.64g.
- Caraway spice is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, caraway seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 17mg | 350% |
| Iron | 6.75mg | 16.23mg | 119% |
| Copper | 0.91mg | 101% | |
| Phosphorus | 568mg | 81% | |
| Fiber | 18.8g | 38g | 77% |
| Calcium | 689mg | 69% | |
| Magnesium | 258mg | 61% | |
| Manganese | 1.3mg | 57% | |
| Zinc | 5.5mg | 50% | |
| Protein | 0g | 19.77g | 40% |
| Potassium | 1351mg | 40% | |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin C | 45mg | 21mg | 27% |
| Vitamin B3 | 3.606mg | 23% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Fats | 0g | 14.59g | 22% |
| Selenium | 12.1µg | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 188kcal | 333kcal | 7% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.62g | 3% |
| Vitamin A | 18µg | 2% | |
| Carbs | 56.29g | 49.9g | 2% |
| Net carbs | 37.49g | 11.9g | N/A |
| Sugar | 18.76g | 0.64g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +547.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +73.2% |
