Taco seasoning vs. Cocoa solids — In-Depth Nutrition Comparison
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How are taco seasoning and cocoa solids different?
- Taco seasoning is richer in vitamin A and vitamin C, while cocoa solids are higher in iron and fiber.
- Taco seasoning covers your daily need for sodium, 350% more than cocoa solids.
- Cocoa solids are lower in sodium.
PACE, Dry Taco Seasoning Mix and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Sodium | 8068mg | 21mg | 350% |
| Manganese | 3.837mg | 167% | |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Iron | 6.75mg | 13.86mg | 89% |
| Fiber | 18.8g | 37g | 73% |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Vitamin C | 45mg | 0mg | 50% |
| Potassium | 1524mg | 45% | |
| Protein | 0g | 19.6g | 39% |
| Saturated fat | 0g | 8.07g | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 0g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B3 | 2.185mg | 14% | |
| Calcium | 128mg | 13% | |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Choline | 12mg | 2% | |
| Calories | 188kcal | 228kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 56.29g | 57.9g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 37.49g | 20.9g | N/A |
| Sugar | 18.76g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +90% |
| Contains more OtherOther | +555.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~57.9g
