Taco seasoning vs. Cocoa solids — In-Depth Nutrition Comparison
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How are taco seasoning and cocoa solids different?
- Taco seasoning is richer in vitamin C, while cocoa solids are higher in iron, fiber, protein, and fats.
- Taco seasoning covers your daily need for sodium 350% more than cocoa solids.
- Cocoa solids are lower in sodium.
PACE, Dry Taco Seasoning Mix and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Sodium | 8068mg | 21mg | 350% |
| Manganese | 3.837mg | 167% | |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Iron | 6.75mg | 13.86mg | 89% |
| Fiber | 18.8g | 37g | 73% |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Vitamin C | 45mg | 0mg | 50% |
| Potassium | 1524mg | 45% | |
| Protein | 0g | 19.6g | 39% |
| Saturated fat | 0g | 8.07g | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 0g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B3 | 2.185mg | 14% | |
| Calcium | 128mg | 13% | |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Calories | 188kcal | 228kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Carbs | 56.29g | 57.9g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 0g | 8.6g | N/A |
| Calories per 10 g protein | 116kcal | N/A | |
| Weight per 100 calories | 53g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 37.49g | 20.9g | N/A |
| Sugar | 18.76g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~57.9g
