Taco seasoning vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the main differences between taco seasoning and coriander seeds?

Taco seasoning is richer in vitamin A and vitamin C, yet coriander seeds are richer in iron and fiber.
Taco seasoning's daily need coverage for sodium is 349% higher.
Coriander seeds contain less sodium.

We used PACE, Dry Taco Seasoning Mix and Spices, coriander seed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Coriander seeds

Contains more IronIron	+141.8%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Coriander seeds

Contains more Vitamin CVitamin C

+114.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	35mg	349%
Iron	6.75mg	16.32mg	120%
Copper		0.975mg	108%
Fiber	18.8g	41.9g	92%
Manganese		1.9mg	83%
Magnesium		330mg	79%
Calcium		709mg	71%
Phosphorus		409mg	58%
Selenium		26.2µg	48%
Zinc		4.7mg	43%
Potassium		1267mg	37%
Monounsaturated fat		13.58g	34%
Vitamin C	45mg	21mg	27%
Fats	0g	17.77g	27%
Protein	0g	12.37g	25%
Vitamin B2		0.29mg	22%
Vitamin B1		0.239mg	20%
Vitamin B3		2.13mg	13%
Polyunsaturated fat		1.75g	12%
Calories	188kcal	298kcal	6%
Saturated fat	0g	0.99g	5%
Carbs	56.29g	54.99g	0%
Net carbs	37.49g	13.09g	N/A
Sugar	18.76g		N/A