Taco seasoning vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the main differences between taco seasoning and coriander seeds?
- Taco seasoning is richer in vitamin C, yet coriander seeds are richer in iron, fiber, protein, and fats.
- Taco seasoning's daily need coverage for sodium is 349% higher.
- Taco seasoning has 2 times more vitamin C than coriander seeds. Taco seasoning has 45mg of vitamin C, while coriander seeds have 21mg.
- Coriander seeds contain less sodium.
We used PACE, Dry Taco Seasoning Mix and Spices, coriander seed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 35mg | 349% |
| Iron | 6.75mg | 16.32mg | 120% |
| Copper | 0.975mg | 108% | |
| Fiber | 18.8g | 41.9g | 92% |
| Manganese | 1.9mg | 83% | |
| Magnesium | 330mg | 79% | |
| Calcium | 709mg | 71% | |
| Phosphorus | 409mg | 58% | |
| Selenium | 26.2µg | 48% | |
| Zinc | 4.7mg | 43% | |
| Potassium | 1267mg | 37% | |
| Monounsaturated fat | 13.58g | 34% | |
| Fats | 0g | 17.77g | 27% |
| Vitamin C | 45mg | 21mg | 27% |
| Protein | 0g | 12.37g | 25% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B1 | 0.239mg | 20% | |
| Vitamin B3 | 2.13mg | 13% | |
| Polyunsaturated fat | 1.75g | 12% | |
| Calories | 188kcal | 298kcal | 6% |
| Saturated fat | 0g | 0.99g | 5% |
| Protein per 100 calories | 0g | 4.2g | N/A |
| Calories per 10 g protein | 241kcal | N/A | |
| Weight per 100 calories | 53g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 15 | N/A | |
| Net carbs | 37.49g | 13.09g | N/A |
| Carbs | 56.29g | 54.99g | 0% |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.4% |
~equal in
Carbs
~54.99g
