Taco seasoning vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and dried dill weed

Taco seasoning has more vitamin A and fiber; however, dried dill weed is richer in iron and vitamin C.
Dried dill weed covers your daily iron needs 525% more than taco seasoning.
Dried dill weed has 39 times less sodium than taco seasoning. Taco seasoning has 8068mg of sodium, while dried dill weed has 208mg.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, dill weed, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Dried dill weed

Contains more IronIron	+622.7%
Contains less SodiumSodium	-97.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Dried dill weed

Contains more Vitamin CVitamin C

+11.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.75mg	48.78mg	525%
Sodium	8068mg	208mg	342%
Calcium		1784mg	178%
Manganese		3.95mg	172%
Vitamin B6		1.71mg	132%
Magnesium		451mg	107%
Potassium		3308mg	97%
Phosphorus		543mg	78%
Copper		0.49mg	54%
Protein	0g	19.96g	40%
Vitamin B1		0.418mg	35%
Vitamin A		293µg	33%
Zinc		3.3mg	30%
Vitamin B2		0.284mg	22%
Fiber	18.8g	13.6g	21%
Vitamin B3		2.807mg	18%
Fats	0g	4.36g	7%
Vitamin C	45mg	50mg	6%
Calories	188kcal	253kcal	3%
Saturated fat	0g	0.234g	1%
Net carbs	37.49g	42.22g	N/A
Carbs	56.29g	55.82g	0%
Sugar	18.76g		N/A