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Taco seasoning vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between Taco seasoning and Dried dill weed

  • Taco seasoning has more Fiber, however, Dried dill weed is richer in Iron, and Vitamin C.
  • Dried dill weed covers your daily Iron needs 525% more than Taco seasoning.
  • Dried dill weed has 39 times less Sodium than Taco seasoning. Taco seasoning has 8068mg of Sodium, while Dried dill weed has 208mg.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, dill weed, dried.

Infographic

Taco seasoning vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +622.7%
Contains less Sodium -97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains more Iron +622.7%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +60.4%
Contains more Vitamin C +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +60.4%
Contains more Vitamin C +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +202.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.1%
Equal in Carbs - 55.82
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Other +202.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.1%
Equal in Carbs - 55.82

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Dried dill weed
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Dried dill weed Opinion
Net carbs 37.49g 42.22g Dried dill weed
Protein 0g 19.96g Dried dill weed
Fats 0g 4.36g Dried dill weed
Carbs 56.29g 55.82g Taco seasoning
Calories 188kcal 253kcal Dried dill weed
Sugar 18.76g Dried dill weed
Fiber 18.8g 13.6g Taco seasoning
Calcium 1784mg Dried dill weed
Iron 6.75mg 48.78mg Dried dill weed
Magnesium 451mg Dried dill weed
Phosphorus 543mg Dried dill weed
Potassium 3308mg Dried dill weed
Sodium 8068mg 208mg Dried dill weed
Zinc 3.3mg Dried dill weed
Copper 0.49mg Dried dill weed
Manganese 3.95mg Dried dill weed
Vitamin A 9381IU 5850IU Taco seasoning
Vitamin A RAE 293µg Dried dill weed
Vitamin C 45mg 50mg Dried dill weed
Vitamin B1 0.418mg Dried dill weed
Vitamin B2 0.284mg Dried dill weed
Vitamin B3 2.807mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0g 0.234g Taco seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
87%
Dried dill weed
Minerals Daily Need Coverage Score
131%
Taco seasoning
401%
Dried dill weed

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 7860mg)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.