Taco seasoning vs. Ground cloves — In-Depth Nutrition Comparison
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The main differences between taco seasoning and ground cloves
- Taco seasoning has more vitamin C; however, ground cloves have more iron, fiber, fats, and protein.
- Daily need coverage for sodium for taco seasoning is 339% higher.
- Ground cloves have 225 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while ground cloves have 0.2mg.
- Ground cloves are lower in sodium.
Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, cloves, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 2614% | |
| Sodium | 8068mg | 277mg | 339% |
| Vitamin K | 141.8µg | 118% | |
| Iron | 6.75mg | 11.83mg | 64% |
| Calcium | 632mg | 63% | |
| Magnesium | 259mg | 62% | |
| Fiber | 18.8g | 33.9g | 60% |
| Vitamin E | 8.82mg | 59% | |
| Vitamin C | 45mg | 0.2mg | 50% |
| Copper | 0.368mg | 41% | |
| Omega-3 (ALA) | 0.585g | 37% | |
| Potassium | 1020mg | 30% | |
| Vitamin B6 | 0.391mg | 30% | |
| Polyunsaturated fat | 3.606g | 24% | |
| Zinc | 2.32mg | 21% | |
| Fats | 0g | 13g | 20% |
| Saturated fat | 0g | 3.952g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 104mg | 15% | |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Selenium | 7.2µg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Protein | 0g | 5.97g | 12% |
| Vitamin B3 | 1.56mg | 10% | |
| Vitamin B5 | 0.509mg | 10% | |
| Choline | 37.4mg | 7% | |
| Folate | 25µg | 6% | |
| Calories | 188kcal | 274kcal | 4% |
| Carbs | 56.29g | 65.53g | 3% |
| Monounsaturated fat | 1.393g | 3% | |
| Vitamin A | 8µg | 1% | |
| Fructose | 1.07g | 1% | |
| Protein per 100 calories | 0g | 2.2g | N/A |
| Calories per 10 g protein | 459kcal | N/A | |
| Weight per 100 calories | 53g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 37.49g | 31.63g | N/A |
| Sugar | 18.76g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DPA) | 0.184g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +73.2% |
