Taco seasoning vs. Ground cloves — In-Depth Nutrition Comparison
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The main differences between taco seasoning and ground cloves
- Taco seasoning has more vitamin A and vitamin C; however, ground cloves have more iron and fiber.
- Daily need coverage for sodium for taco seasoning is 339% higher.
- Ground cloves have 225 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while ground cloves have 0.2mg.
- Ground cloves are lower in sodium.
Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, cloves, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 2614% | |
| Sodium | 8068mg | 277mg | 339% |
| Vitamin K | 141.8µg | 118% | |
| Iron | 6.75mg | 11.83mg | 64% |
| Calcium | 632mg | 63% | |
| Magnesium | 259mg | 62% | |
| Fiber | 18.8g | 33.9g | 60% |
| Vitamin E | 8.82mg | 59% | |
| Vitamin C | 45mg | 0.2mg | 50% |
| Copper | 0.368mg | 41% | |
| Vitamin B6 | 0.391mg | 30% | |
| Potassium | 1020mg | 30% | |
| Polyunsaturated fat | 3.606g | 24% | |
| Zinc | 2.32mg | 21% | |
| Fats | 0g | 13g | 20% |
| Saturated fat | 0g | 3.952g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 104mg | 15% | |
| Selenium | 7.2µg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Protein | 0g | 5.97g | 12% |
| Vitamin B3 | 1.56mg | 10% | |
| Vitamin B5 | 0.509mg | 10% | |
| Choline | 37.4mg | 7% | |
| Folate | 25µg | 6% | |
| Calories | 188kcal | 274kcal | 4% |
| Carbs | 56.29g | 65.53g | 3% |
| Monounsaturated fat | 1.393g | 3% | |
| Vitamin A | 8µg | 1% | |
| Fructose | 1.07g | 1% | |
| Net carbs | 37.49g | 31.63g | N/A |
| Sugar | 18.76g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more OtherOther | +575.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +73.2% |
