Taco seasoning vs. Marjoram — In-Depth Nutrition Comparison
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What are the main differences between taco seasoning and marjoram?
- Taco seasoning is richer in vitamin A, yet marjoram is richer in iron, fiber, and vitamin C.
- Marjoram's daily need coverage for iron is 950% higher.
- Taco seasoning has 105 times more sodium than marjoram. Taco seasoning has 8068mg of sodium, while marjoram has 77mg.
We used PACE, Dry Taco Seasoning Mix and Spices, marjoram, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1125.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.75mg | 82.71mg | 950% |
| Vitamin K | 621.7µg | 518% | |
| Sodium | 8068mg | 77mg | 347% |
| Manganese | 5.433mg | 236% | |
| Calcium | 1990mg | 199% | |
| Copper | 1.133mg | 126% | |
| Vitamin B6 | 1.19mg | 92% | |
| Fiber | 18.8g | 40.3g | 86% |
| Magnesium | 346mg | 82% | |
| Folate | 274µg | 69% | |
| Potassium | 1522mg | 45% | |
| Vitamin A | 403µg | 45% | |
| Phosphorus | 306mg | 44% | |
| Zinc | 3.6mg | 33% | |
| Polyunsaturated fat | 4.405g | 29% | |
| Vitamin B3 | 4.12mg | 26% | |
| Protein | 0g | 12.66g | 25% |
| Vitamin B1 | 0.289mg | 24% | |
| Vitamin B2 | 0.316mg | 24% | |
| Vitamin E | 1.69mg | 11% | |
| Fats | 0g | 7.04g | 11% |
| Selenium | 4.5µg | 8% | |
| Choline | 43.6mg | 8% | |
| Vitamin C | 45mg | 51.4mg | 7% |
| Calories | 188kcal | 271kcal | 4% |
| Saturated fat | 0g | 0.529g | 2% |
| Monounsaturated fat | 0.94g | 2% | |
| Carbs | 56.29g | 60.56g | 1% |
| Net carbs | 37.49g | 20.26g | N/A |
| Sugar | 18.76g | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more OtherOther | +214.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34% |
~equal in
Carbs
~60.56g
