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Taco seasoning vs. Marjoram — In-Depth Nutrition Comparison

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What are the main differences between Taco seasoning and Marjoram?

  • Taco seasoning has less Iron, Fiber, and Vitamin C than Marjoram.
  • Marjoram's daily need coverage for Iron is 950% higher.
  • Taco seasoning has 105 times more Sodium than Marjoram. Taco seasoning has 8068mg of Sodium, while Marjoram has 77mg.

We used PACE, Dry Taco Seasoning Mix and Spices, marjoram, dried types in this comparison.

Infographic

Taco seasoning vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more IronIron +1125.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin CVitamin C +14.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more OtherOther +214.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +34%
~equal in Carbs ~60.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Marjoram
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Marjoram Opinion
Calories 188kcal 271kcal Marjoram
Protein 0g 12.66g Marjoram
Fats 0g 7.04g Marjoram
Vitamin C 45mg 51.4mg Marjoram
Net carbs 37.49g 20.26g Taco seasoning
Carbs 56.29g 60.56g Marjoram
Magnesium 346mg Marjoram
Calcium 1990mg Marjoram
Potassium 1522mg Marjoram
Iron 6.75mg 82.71mg Marjoram
Sugar 18.76g 4.09g Marjoram
Fiber 18.8g 40.3g Marjoram
Copper 1.133mg Marjoram
Zinc 3.6mg Marjoram
Phosphorus 306mg Marjoram
Sodium 8068mg 77mg Marjoram
Vitamin A 9381IU 8068IU Taco seasoning
Vitamin A RAE 403µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 5.433mg Marjoram
Selenium 4.5µg Marjoram
Vitamin B1 0.289mg Marjoram
Vitamin B2 0.316mg Marjoram
Vitamin B3 4.12mg Marjoram
Vitamin B6 1.19mg Marjoram
Vitamin K 621.7µg Marjoram
Folate 274µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 0g 0.529g Taco seasoning
Monounsaturated Fat 0.94g Marjoram
Polyunsaturated fat 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
228%
Marjoram
Minerals Daily Need Coverage Score
131%
Taco seasoning
543%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.529g)
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 14.67g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 7991mg)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.