Taco seasoning vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and garlic powder
- Taco seasoning has more vitamin C, fiber, and iron, while garlic powder has more protein and carbs.
- Taco seasoning covers your daily need for sodium 348% more than garlic powder.
- Taco seasoning contains 38 times more vitamin C than garlic powder. While taco seasoning contains 45mg of vitamin C, garlic powder contains only 1.2mg.
- The amount of sodium in garlic powder is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, garlic powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +19.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 60mg | 348% |
| Vitamin B6 | 1.654mg | 127% | |
| Copper | 0.533mg | 59% | |
| Phosphorus | 414mg | 59% | |
| Vitamin C | 45mg | 1.2mg | 49% |
| Manganese | 0.979mg | 43% | |
| Selenium | 23.9µg | 43% | |
| Fiber | 18.8g | 9g | 39% |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 1193mg | 35% | |
| Protein | 0g | 16.55g | 33% |
| Zinc | 2.99mg | 27% | |
| Magnesium | 77mg | 18% | |
| Vitamin B5 | 0.743mg | 15% | |
| Iron | 6.75mg | 5.65mg | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 79mg | 8% | |
| Calories | 188kcal | 331kcal | 7% |
| Carbs | 56.29g | 72.73g | 5% |
| Vitamin B3 | 0.796mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.249g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 53g | 30g | N/A |
| Net carbs | 37.49g | 63.73g | N/A |
| Sugar | 18.76g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +13.2% |
