Taco seasoning vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and garlic powder
- The amount of vitamin A, vitamin C, fiber, and iron in taco seasoning is higher than in garlic powder.
- Taco seasoning covers your daily need for sodium, 348% more than garlic powder.
- The amount of sodium in garlic powder is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 60mg | 348% |
| Vitamin B6 | 1.654mg | 127% | |
| Phosphorus | 414mg | 59% | |
| Copper | 0.533mg | 59% | |
| Vitamin C | 45mg | 1.2mg | 49% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Fiber | 18.8g | 9g | 39% |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 1193mg | 35% | |
| Protein | 0g | 16.55g | 33% |
| Zinc | 2.99mg | 27% | |
| Magnesium | 77mg | 18% | |
| Vitamin B5 | 0.743mg | 15% | |
| Iron | 6.75mg | 5.65mg | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 79mg | 8% | |
| Calories | 188kcal | 331kcal | 7% |
| Vitamin B3 | 0.796mg | 5% | |
| Carbs | 56.29g | 72.73g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.249g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 37.49g | 63.73g | N/A |
| Sugar | 18.76g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more OtherOther | +973.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +13.2% |
