Taco seasoning vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and table salt

The amount of vitamin A, iron, fiber, and vitamin C in taco seasoning is higher than in table salt.
Table salt covers your daily sodium needs 1334% more than taco seasoning.
Table salt contains less sugar.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Table salt

Contains more IronIron	+1945.5%
Contains less SodiumSodium	-79.2%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Table salt

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	38758mg	1334%
Iron	6.75mg	0.33mg	80%
Fiber	18.8g	0g	75%
Vitamin C	45mg	0mg	50%
Carbs	56.29g	0g	19%
Calories	188kcal	0kcal	9%
Manganese		0.1mg	4%
Copper		0.03mg	3%
Calcium		24mg	2%
Zinc		0.1mg	1%
Net carbs	37.49g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Sugar	18.76g	0g	N/A
Selenium		0.1µg	0%