Taco seasoning vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and table salt

The amount of iron, fiber, vitamin C, and carbs in taco seasoning is higher than in table salt.
Table salt covers your daily sodium needs 1334% more than taco seasoning.
Table salt contains less sugar.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Salt, table.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco seasoning

Table salt

Contains more IronIron	+1945.5%
Contains less SodiumSodium	-79.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco seasoning

Table salt

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	38758mg	1334%
Iron	6.75mg	0.33mg	80%
Fiber	18.8g	0g	75%
Vitamin C	45mg	0mg	50%
Carbs	56.29g	0g	19%
Calories	188kcal	0kcal	9%
Manganese		0.1mg	4%
Copper		0.03mg	3%
Calcium		24mg	2%
Zinc		0.1mg	1%
Weight per 100 calories	53g		N/A
Net carbs	37.49g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Sugar	18.76g	0g	N/A
Selenium		0.1µg	0%