Taco shells vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are taco shells and oatmeal bread different?
- Taco shells are higher in phosphorus, magnesium, and fiber; however, oatmeal bread is richer in selenium, manganese, vitamin B1, iron, vitamin B2, and copper.
- Daily need coverage for selenium for oatmeal bread is 36% higher.
- Taco shells contain 10 times more saturated fat than oatmeal bread. While taco shells contain 7.105g of saturated fat, oatmeal bread contains only 0.703g.
Taco shells, baked and Bread, oatmeal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.3% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -27.5% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +198.5% |
| Contains more Vitamin KVitamin K | +473.3% |
| Contains more FolateFolate | +11.3% |
| Contains more CholineCholine | +59.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 24.6µg | 36% |
| Saturated fat | 7.105g | 0.703g | 29% |
| Fats | 21.79g | 4.4g | 27% |
| Polyunsaturated fat | 5.495g | 1.702g | 25% |
| Starch | 54.94g | 23% | |
| Manganese | 0.56mg | 0.94mg | 17% |
| Vitamin B1 | 0.216mg | 0.399mg | 15% |
| Phosphorus | 233mg | 126mg | 15% |
| Iron | 1.64mg | 2.7mg | 13% |
| Monounsaturated fat | 6.935g | 1.578g | 13% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Fiber | 6.7g | 4g | 11% |
| Copper | 0.113mg | 0.209mg | 11% |
| Magnesium | 83mg | 37mg | 11% |
| Vitamin B6 | 0.203mg | 0.068mg | 10% |
| Calories | 476kcal | 269kcal | 10% |
| Vitamin B3 | 1.867mg | 3.136mg | 8% |
| Vitamin B5 | 0.341mg | 7% | |
| Vitamin K | 8.6µg | 1.5µg | 6% |
| Sodium | 324mg | 447mg | 5% |
| Zinc | 1.61mg | 1.02mg | 5% |
| Carbs | 63.49g | 48.5g | 5% |
| Protein | 6.41g | 8.4g | 4% |
| Potassium | 231mg | 142mg | 3% |
| Calcium | 100mg | 66mg | 3% |
| Choline | 29.9mg | 18.7mg | 2% |
| Folate | 69µg | 62µg | 2% |
| Vitamin E | 0.69mg | 0.48mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 56.79g | 44.5g | N/A |
| Sugar | 1.5g | 8.14g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.116mg | 0% |
| Threonine | 0.227mg | 0.247mg | 0% |
| Isoleucine | 0.22mg | 0.325mg | 0% |
| Leucine | 0.837mg | 0.608mg | 0% |
| Lysine | 0.197mg | 0.27mg | 0% |
| Methionine | 0.18mg | 0.152mg | 0% |
| Phenylalanine | 0.29mg | 0.414mg | 0% |
| Valine | 0.287mg | 0.393mg | 0% |
| Histidine | 0.167mg | 0.186mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +473.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +339.5% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
| Contains less Sat. FatSaturated fat | -90.1% |
