Taco shells vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between taco shells and pan dulce
- Taco shells have more phosphorus, fiber, magnesium, and vitamin B6; however, pan dulce is higher in selenium, iron, vitamin B1, and vitamin B2.
- Pan dulce covers your daily selenium needs 39% more than taco shells.
- Pan dulce contains 4 times less Vitamin B6 than taco shells. Taco shells contain 0.203mg of Vitamin B6, while pan dulce contains 0.057mg.
- Pan dulce has less saturated Fat.
Food varieties used in this article are Taco shells, baked and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more ManganeseManganese | +21.7% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +256.1% |
| Contains more Vitamin KVitamin K | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +236.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
| Contains less Sat. FatSaturated Fat | -69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +45.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +286% |
| Contains more GlucoseGlucose | +3480% |
| Contains more FructoseFructose | +3950% |
| Contains more MaltoseMaltose | +910% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 476kcal | 367kcal |
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| Protein | 6.41g | 9.42g |
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| Fats | 21.79g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 56.79g | 54.08g |
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| Carbs | 63.49g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 83mg | 24mg |
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| Calcium | 100mg | 86mg |
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| Potassium | 231mg | 103mg |
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| Iron | 1.64mg | 2.87mg |
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| Sugar | 1.5g | 12.5g |
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| Fiber | 6.7g | 2.3g |
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| Copper | 0.113mg | 0.121mg |
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| Zinc | 1.61mg | 0.84mg |
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| Starch | 54.94g | 37.8g |
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| Phosphorus | 233mg | 94mg |
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| Sodium | 324mg | 228mg |
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| Vitamin A | 17IU | 23IU |
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| Vitamin A | 1µg | 5µg |
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| Vitamin E | 0.69mg | 0.29mg |
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| Manganese | 0.56mg | 0.46mg |
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| Selenium | 4.8µg | 26.2µg |
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| Vitamin B1 | 0.216mg | 0.377mg |
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| Vitamin B2 | 0.08mg | 0.23mg |
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| Vitamin B3 | 1.867mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.203mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 8.6µg | 1.6µg |
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| Folate | 69µg | 108µg |
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| Trans Fat | 0.172g | 1.103g |
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| Choline | 29.9mg | 29.1mg |
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| Saturated Fat | 7.105g | 2.183g |
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| Monounsaturated Fat | 6.935g | 3.499g |
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| Polyunsaturated fat | 5.495g | 1.53g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Fructose | 0.1g | 4.05g |
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| Omega-3 - ALA | 0.27g | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 5.097g | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
49%
50%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 11g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.922g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)