Taco shells vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on the differences between taco shells and pan dulce
- Taco shells have more phosphorus, fiber, magnesium, and vitamin B6; however, pan dulce is higher in selenium, iron, vitamin B1, and vitamin B2.
- Pan dulce covers your daily selenium needs 39% more than taco shells.
- Pan dulce contains 4 times less vitamin B6 than taco shells. Taco shells contain 0.203mg of vitamin B6, while pan dulce contains 0.057mg.
- Pan dulce has less saturated fat.
Food varieties used in this article are Taco shells, baked and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more ManganeseManganese | +21.7% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +256.1% |
| Contains more Vitamin KVitamin K | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 26.2µg | 39% |
| Polyunsaturated fat | 5.495g | 1.53g | 26% |
| Saturated fat | 7.105g | 2.183g | 22% |
| Phosphorus | 233mg | 94mg | 20% |
| Fiber | 6.7g | 2.3g | 18% |
| Fats | 21.79g | 11.58g | 16% |
| Iron | 1.64mg | 2.87mg | 15% |
| Magnesium | 83mg | 24mg | 14% |
| Vitamin B1 | 0.216mg | 0.377mg | 13% |
| Vitamin B2 | 0.08mg | 0.23mg | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B6 | 0.203mg | 0.057mg | 11% |
| Folate | 69µg | 108µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.867mg | 3.463mg | 10% |
| Monounsaturated fat | 6.935g | 3.499g | 9% |
| Zinc | 1.61mg | 0.84mg | 7% |
| Starch | 54.94g | 37.8g | 7% |
| Protein | 6.41g | 9.42g | 6% |
| Vitamin K | 8.6µg | 1.6µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 0.1g | 4.05g | 5% |
| Calories | 476kcal | 367kcal | 5% |
| Manganese | 0.56mg | 0.46mg | 4% |
| Sodium | 324mg | 228mg | 4% |
| Potassium | 231mg | 103mg | 4% |
| Vitamin E | 0.69mg | 0.29mg | 3% |
| Carbs | 63.49g | 56.38g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Copper | 0.113mg | 0.121mg | 1% |
| Calcium | 100mg | 86mg | 1% |
| Net carbs | 56.79g | 54.08g | N/A |
| Sugar | 1.5g | 12.5g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.172g | 1.103g | N/A |
| Choline | 29.9mg | 29.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.27g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.097g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +236.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
| Contains less Sat. FatSaturated fat | -69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +45.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +286% |
| Contains more GlucoseGlucose | +3480% |
| Contains more FructoseFructose | +3950% |
| Contains more MaltoseMaltose | +910% |
