Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Baker's yeast

Taco vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between taco and baker's yeast?

  • Taco is richer in vitamin B12, yet baker's yeast is richer in folate, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin B6, iron, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Taco has 93 times more vitamin B12 than baker's yeast. Taco has 0.93µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast contains less saturated fat.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Taco vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +368.4%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +13.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +187.6%
Contains more IronIron +173.1%
Contains more CopperCopper +92.2%
Contains more ZincZinc +469.7%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more FolateFolate +4031.6%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Taco Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Vitamin B1 0.05mg 1.88mg 153%
Vitamin B5 4.9mg 98%
Vitamin B2 0.06mg 1.13mg 82%
Zinc 1.75mg 9.97mg 75%
Vitamin B3 1.65mg 12.3mg 67%
Vitamin B12 0.93µg 0.01µg 38%
Vitamin B6 0.09mg 0.43mg 26%
Iron 1.19mg 3.25mg 26%
Phosphorus 178mg 336mg 23%
Polyunsaturated fat 3.042g 0.004g 20%
Saturated fat 4.384g 0.243g 19%
Fats 12.7g 1.9g 17%
Fiber 3.9g 8.1g 17%
Sodium 397mg 30mg 16%
Vitamin K 15.3µg 0µg 13%
Potassium 209mg 601mg 12%
Cholesterol 28mg 0mg 9%
Copper 0.077mg 0.148mg 8%
Monounsaturated fat 4.411g 1.047g 8%
Calcium 89mg 19mg 7%
Calories 226kcal 105kcal 6%
Starch 14.78g 6%
Vitamin E 0.6mg 0mg 4%
Manganese 0.249mg 0.2mg 2%
Selenium 9.2µg 8.1µg 2%
Vitamin A 20µg 0µg 2%
Magnesium 32mg 40mg 2%
Vitamin D 0.1µg 0µg 1%
Protein 8.86g 8.4g 1%
Vitamin D 4IU 0IU 1%
Carbs 19.85g 18.1g 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 15.95g 10g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Choline 32mg 32mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +568.4%
Contains more WaterWater +21%
Contains more OtherOther +65.6%
~equal in Protein ~8.4g
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +321.3%
Contains more Poly. FatPolyunsaturated fat +75950%
Contains less Sat. FatSaturated fat -94.5%

People also compare

Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.