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  6. Taco vs. Baked beans

Taco vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between taco and baked beans?

  • Taco is higher in vitamin B12, phosphorus, zinc, and vitamin B3, yet baked beans are higher in iron, copper, folate, and vitamin B1.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • Taco has 6 times more cholesterol than baked beans. While taco has 28mg of cholesterol, baked beans have only 5mg.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, baked, home prepared types in this article.

Infographic

Taco vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +45.9%
Contains more ZincZinc +139.7%
Contains more PhosphorusPhosphorus +63.3%
Contains more SeleniumSelenium +61.4%
Contains more MagnesiumMagnesium +34.4%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +67.2%
Contains more CopperCopper +106.5%
~equal in Sodium ~422mg
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +304.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +152.6%
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Taco Baked beans DV% diff.
Vitamin B12 0.93µg 0µg 39%
Polyunsaturated fat 3.042g 0.74g 15%
Vitamin K 15.3µg 13%
Fats 12.7g 5.15g 12%
Saturated fat 4.384g 1.948g 11%
Iron 1.19mg 1.99mg 10%
Phosphorus 178mg 109mg 10%
Zinc 1.75mg 0.73mg 9%
Copper 0.077mg 0.159mg 9%
Vitamin B3 1.65mg 0.408mg 8%
Cholesterol 28mg 5mg 8%
Protein 8.86g 5.54g 7%
Vitamin B1 0.05mg 0.136mg 7%
Folate 19µg 48µg 7%
Fiber 3.9g 5.5g 6%
Selenium 9.2µg 5.7µg 6%
Starch 14.78g 6%
Choline 32mg 6%
Monounsaturated fat 4.411g 2.133g 6%
Potassium 209mg 358mg 4%
Vitamin E 0.6mg 4%
Calories 226kcal 155kcal 4%
Vitamin B5 0.155mg 3%
Magnesium 32mg 43mg 3%
Calcium 89mg 61mg 3%
Vitamin A 20µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.06mg 0.049mg 1%
Sodium 397mg 422mg 1%
Vitamin D 4IU 0IU 1%
Carbs 19.85g 21.63g 1%
Vitamin C 0.4mg 1.1mg 1%
Net carbs 15.95g 16.13g N/A
Sugar 0.9g N/A
Manganese 0.249mg 0.255mg 0%
Vitamin B6 0.09mg 0.09mg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +59.9%
Contains more FatsFats +146.6%
Contains more WaterWater +14.3%
Contains more OtherOther +59.9%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +311.1%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.