Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Domestic goose

Taco vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Differences between taco and domestic goose

  • Taco has more vitamin B12 and fiber, while domestic goose has more selenium, vitamin B6, vitamin B2, copper, iron, phosphorus, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 30% higher.
  • The amount of cholesterol in taco is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of taco is 39.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Goose, domesticated, meat only, cooked, roasted.

Infographic

Taco vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +535.7%
Contains more ManganeseManganese +937.5%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +141.2%
Contains more CopperCopper +258.4%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +89.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B6Vitamin B6 +422.2%

All nutrients comparison - raw data values

Nutrient Taco Domestic goose DV% diff.
Protein 8.86g 28.97g 40%
Vitamin B5 1.834mg 37%
Selenium 9.2µg 25.5µg 30%
Vitamin B6 0.09mg 0.47mg 29%
Vitamin B2 0.06mg 0.39mg 25%
Cholesterol 28mg 96mg 23%
Copper 0.077mg 0.276mg 22%
Iron 1.19mg 2.87mg 21%
Phosphorus 178mg 309mg 19%
Vitamin B12 0.93µg 0.49µg 18%
Fiber 3.9g 0g 16%
Vitamin B3 1.65mg 4.081mg 15%
Sodium 397mg 76mg 14%
Vitamin K 15.3µg 13%
Zinc 1.75mg 3.17mg 13%
Manganese 0.249mg 0.024mg 10%
Polyunsaturated fat 3.042g 1.54g 10%
Calcium 89mg 14mg 8%
Carbs 19.85g 0g 7%
Starch 14.78g 6%
Choline 32mg 6%
Potassium 209mg 388mg 5%
Vitamin E 0.6mg 4%
Vitamin B1 0.05mg 0.092mg 4%
Magnesium 32mg 25mg 2%
Folate 19µg 12µg 2%
Saturated fat 4.384g 4.56g 1%
Calories 226kcal 238kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 20µg 12µg 1%
Vitamin D 4IU 1%
Fats 12.7g 12.67g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.411g 4.34g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
Contains more ProteinProtein +227%
~equal in Fats ~12.67g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
3
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Poly. FatPolyunsaturated fat +97.5%
~equal in Saturated fat ~4.56g
~equal in Monounsaturated fat ~4.34g

People also compare

Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.